My Services

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Psychological Evaluation
  • Chemical Dependency Evaluation

Types of Therapy

  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Gottman Method
  • Integration of different therapy models
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution-Focused Brief Therapy (SFBT)
  • Dialectical Behavior Therapy
  • Psychoeducational

Client Concerns I Treat

  • Anger Management
  • Anxiety Disorders
  • Mood Disorders
  • Managing Depression
  • Marital and Couples
  • Communication Skills
  • Assertiveness Skills
  • Self-esteem
  • Relationships with Narcissists
  • Alcohol Abuse
  • Addictions
  • Stress Management
  • Co-dependency
  • Women's Issues
  • Infidelity

Specific Issues I'm Skilled at Helping With

Relationships are the fabric of our lives. We model the lessons our early environment has taught us, but sometimes these lessons are dysfunctional. Unfortunately we carry these lessons forward into our adult relationships. Sometimes we do not know what normal is. Sometimes we do not know how to make our relationships healthier. Our lives are created by relationships and our happiness depends on how healthy our relationships are.

I guide clients to healthier more satisfying relationships. We work to resolve power struggles that prevent greater intimacy. I evaluate your relationship patterns and identify ways to empower yourself to create healthier patterns. We will review healthy communication skills, conflict resolution, listening skills, and ways to forgive. I also assist women who find themselves feeling anxious, depressed, and minimized in their relationship. Feeling "crazy" in the relationship, but not understanding why. I assist women in evaluating the future of their relationships.

Ages I Work With

Adults
Elders

Languages

English

Get In Touch

Contact me to see if I may be a good fit.

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My Office

267 Willimantic Rd. Suite 5
Chaplin, CT 06235
(860) 391-7263